"Yoga" means "union" describing the means for the Self to reunite with the whole. Kundalini Yoga has been practiced for over 5000 years and is combined with yoga postures, mandras and meditations.
Kundalini Yoga is powerful, transformative, spiritual technology, fast focused and effective.
Real knowledge makes us aware that we are more than how we usually perceive ourselves to be. Through the practice of Yoga we calm the mind, sharpen it´s functions and gain discernment to recognize the real, to hear the inner word, to follow the impulses of the heart and the path of truth.
Kundalini Yoga was brought to the West 1969 by Yogi Bhajan. He was the person who gave authentic Kundalini Yoga to the modern world, breaking the centuries old code of secretly and elitism that had shrouded this practice.